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Tip #22 - PUMP that LYMPH!

immune-boosting exercise

We don’t want to sound like a broken record, but tip #22 is still on movement.  Exercise does not just help us rid the body of toxins through respiration and perspiration, it also rids toxins via another mechanism that we will talk about in this next video.  Most people ignore the importance of this organ system until they feel something tender under their throat or back of their head.  These lymph nodes that you feel when you are sick is your body’s normal and natural way of walling off and fighting infections.

But what exactly is the lymphatic system?  Why is it important to host resistance? And how can you improve the function of your lymphatic system?  Found out why you must be exercising regularly so that your lymphatic system functions at its best.

Get your move on!

Happy weekend!!

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