Skip to content

Tip #9 - Time to Spice Up Your Life!

spice up your life!

Eating bland food is a thing of the past! Did you know there are several spices that are actually anti-inflammatory?!  While some of these are very strong – you can use them in minimal qualities, but still receive great benefits!

Dr. Marley even tells you one of his favorite spices to add to his dessert at night in our newest video here!

Not only do these spices serve a purpose in lowering your inflammation, but they may also help with your weight loss efforts as well! If you have any questions about that, don’t hesitate to contact our Health Coach, Roxanne!

We’ll see you tomorrow for tip #10!

Here’s our video – it’s a quick one!

By the way, here is a link for Dr. Axe’s top 100 herbs and spices for healing!

Add Your Comment (Get a Gravatar)

Your Name


Your email address will not be published. Required fields are marked *.